Does Collagen Powder Really Work?
I've heard a lot of buzz about collagen powder—from promises of glowing skin to claims that it eases joint pain. Honestly, I was skeptical too. After trying a bunch of health supplements over the years, I decided to give collagen powder a shot and see if it really makes a difference. My Personal Journey I started mixing a scoop of collagen powder into my morning coffee and post-workout smoothie, not expecting any dramatic change overnight. But after about a month of consistent use, I began to notice small shifts: my skin felt a bit more hydrated and my joints, especially after long hours at my desk, seemed less stiff. It wasn’t a miracle cure, but it felt like a subtle boost that made my daily routine a bit smoother. The idea behind collagen powder is straightforward. Collagen is a key protein that helps keep our skin, joints, and connective tissues in shape. As we age, our body produces less collagen, which might lead to wrinkles and joint discomfort. The theory is that suppleme...